Event Info
April 14, 2026
1:30 pm
to
1:30 pm
Event Host
For more information about this event please contact:
Susy Strange
0400 885 848
Categories
Yoga for Peace and Calm – Gentle Trauma-Sensitive Yoga for Women
Location: Fletcher Street Cottage – Women’s Space
Time: Tuesdays, 1:30pm – 2:30pm
Duration: 10-week program
Cost: Free
Description:
This gentle yoga program offers a supportive, safe and nurturing space for women to move, breathe and reconnect with themselves. The sessions are guided by Susy Strange, a qualified yoga therapist, and include gentle movement, breathing techniques and relaxation practices designed to calm the nervous system and support wellbeing.
Each session begins with a simple introduction to the practice, followed by gentle yoga and relaxation. The focus is on building safety in the body and mind. Every movement is optional and rest is always an alternative - participants are welcome to come, lie on a mat, listen and breathe.
This program is part of the Fletcher Street Cottage Women’s Space and is open to all women attending the Women’s Space.
Bookings:
No booking required - simply come along to Women’s Space.
For enquiries, contact Fletcher Street Cottage or Susy Strange.
Contact:
Susy Strange
0400 885 848
susy@strangemovement.com.au
Presented by: Yoga Impact Charity in partnership with Fletcher Street Cottage.
Positive Impact
Byron Community Centre is a non-profit social enterprise that exists to support our wider community.
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