Tai Chi for Strength, Balance and Flexibility - THURSDAY
Free weekly sessions designed to improve core strength and ease of movement.
Event Info
Show 1
May 28, 2026
at
2:00 pm
Show 2
June 4, 2026
at
2:00 pm
Show 3
June 11, 2026
at
2:00 pm
Show 4
June 18, 2026
at
2:00 pm
Show 5
June 25, 2026
at
2:00 pm
Show 6
July 2, 2026
at
2:00 pm
Show 7
July 9, 2026
at
2:00 pm
Show 8
July 16, 2026
at
2:00 pm
Show 9
July 23, 2026
at
2:00 pm
Show 10
July 30, 2026
at
2:00 pm
Location
Categories
Tai Chi for Strength, Balance and Flexibility
When: Every Thursday
Time: 2:00PM - 3:00PM
Location: Byron Community Cabin, Carlyle Street,Byron Bay
Facilitator: Baz Thomas
Contact: 0423 222 913 | bazt945@hotmail.com
Free
This gentle and flowing Tai Chi course is based on a programdeveloped by Dr Paul Lam for people with arthritis, but is suitable for anyonelooking to improve their strength, flexibility and balance.
Over ten weeks, participants will learn 28 linked movementsthat support core body strength and ease of movement. The class is ideal forseniors who may not have exercised in some time, as well as anyone wanting toenhance mobility and wellbeing.
Wear loose, comfortable clothing and flat shoes, and bring awater bottle. No experience required.
Positive Impact
Byron Community Centre is a non-profit social enterprise that exists to support our wider community.
Host your next community event at Byron Community Centre
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